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Carl Watts 30:00 row

7,802m

Meters

30:00.0

Time

1:55.3

Pace

542

Calories

Average Watts228
Calories Per Hour1084
Stroke Rate21

July 27, 2017 00:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

20.8spm 625 strokes heart rate 166 average 16 C 90%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,802m 1:55.3 228 1084 21
1:30.0 399m 1:52.7 244 1139 22
3:00.0 388m 1:55.9 224 1072 21
4:30.0 385m 1:56.8 219 1054 20
6:00.0 387m 1:56.2 223 1066 20
7:30.0 387m 1:56.2 223 1066 21
9:00.0 387m 1:56.2 223 1066 20
10:30.0 388m 1:55.9 224 1072 21
12:00.0 388m 1:55.9 224 1072 20
13:30.0 387m 1:56.2 223 1066 21
15:00.0 387m 1:56.2 223 1066 20
16:30.0 390m 1:55.3 228 1084 21
18:00.0 390m 1:55.3 228 1084 21
19:30.0 391m 1:55.0 230 1090 21
21:00.0 388m 1:55.9 224 1072 21
22:30.0 394m 1:54.2 235 1108 22
24:00.0 395m 1:53.9 237 1114 21
25:30.0 395m 1:53.9 237 1114 21
27:00.0 394m 1:54.2 235 1108 21
28:30.0 393m 1:54.5 233 1102 21
30:00.0 387m 1:56.2 223 1066 20

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