Carl Watts 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
July 27, 2017 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 21 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 22 |
| 3:00.0 | 388 | 1:55.9 | 224 | 1072 | 21 |
| 4:30.0 | 385 | 1:56.8 | 219 | 1054 | 20 |
| 6:00.0 | 387 | 1:56.2 | 223 | 1066 | 20 |
| 7:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 |
| 9:00.0 | 387 | 1:56.2 | 223 | 1066 | 20 |
| 10:30.0 | 388 | 1:55.9 | 224 | 1072 | 21 |
| 12:00.0 | 388 | 1:55.9 | 224 | 1072 | 20 |
| 13:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 387 | 1:56.2 | 223 | 1066 | 20 |
| 16:30.0 | 390 | 1:55.3 | 228 | 1084 | 21 |
| 18:00.0 | 390 | 1:55.3 | 228 | 1084 | 21 |
| 19:30.0 | 391 | 1:55.0 | 230 | 1090 | 21 |
| 21:00.0 | 388 | 1:55.9 | 224 | 1072 | 21 |
| 22:30.0 | 394 | 1:54.2 | 235 | 1108 | 22 |
| 24:00.0 | 395 | 1:53.9 | 237 | 1114 | 21 |
| 25:30.0 | 395 | 1:53.9 | 237 | 1114 | 21 |
| 27:00.0 | 394 | 1:54.2 | 235 | 1108 | 21 |
| 28:30.0 | 393 | 1:54.5 | 233 | 1102 | 21 |
| 30:00.0 | 387 | 1:56.2 | 223 | 1066 | 20 |
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Workout Graph
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20.8spm 625 strokes heart rate 166 average 16 C 90%RH.