Carl Watts 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
July 31, 2017 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 21 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 23 |
| 3:00.0 | 395m | 1:53.9 | 237 | 1114 | 22 |
| 4:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 |
| 6:00.0 | 394m | 1:54.2 | 235 | 1108 | 21 |
| 7:30.0 | 384m | 1:57.1 | 217 | 1048 | 20 |
| 9:00.0 | 395m | 1:53.9 | 237 | 1114 | 22 |
| 10:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 |
| 12:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
| 13:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
| 16:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
| 18:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 |
| 19:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
| 21:00.0 | 380m | 1:58.4 | 211 | 1025 | 21 |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 |
| 24:00.0 | 383m | 1:57.4 | 216 | 1042 | 21 |
| 25:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 |
| 27:00.0 | 372m | 2:00.9 | 198 | 980 | 20 |
| 28:30.0 | 372m | 2:00.9 | 198 | 980 | 20 |
| 30:00.0 | 370m | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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21spm heart rate 163 average 14C 60%RH.