Carl Watts 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
August 01, 2017 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 21 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 |
| 3:00.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
| 4:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
| 6:00.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
| 7:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
| 9:00.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
| 10:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 |
| 12:00.0 | 389m | 1:55.6 | 226 | 1078 | 21 |
| 13:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 |
| 16:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
| 18:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 |
| 19:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
| 21:00.0 | 385m | 1:56.8 | 219 | 1054 | 20 |
| 22:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
| 24:00.0 | 392m | 1:54.7 | 231 | 1096 | 21 |
| 25:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 |
| 27:00.0 | 391m | 1:55.0 | 230 | 1090 | 21 |
| 28:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 |
| 30:00.0 | 400m | 1:52.5 | 246 | 1146 | 22 |
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Workout Graph
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20.9spm 628 strokes heart rate 164 average 16C 77%RH.