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Carl Watts 30:00 row

7,675m

Meters

30:00.0

Time

1:57.2

Pace

515

Calories

157

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate20

August 10, 2017 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

20.3spm 610 strokes heart rate 157 average 17C 72%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,675m 1:57.2 217 1047 20 157
1:30.0 386m 1:56.5 221 1060 21 133
3:00.0 382m 1:57.8 214 1036 20 141
4:30.0 382m 1:57.8 214 1036 21 143
6:00.0 384m 1:57.1 217 1048 20 149
7:30.0 383m 1:57.4 216 1042 21 152
9:00.0 382m 1:57.8 214 1036 20 153
10:30.0 384m 1:57.1 217 1048 21 156
12:00.0 385m 1:56.8 219 1054 21 156
13:30.0 385m 1:56.8 219 1054 20 158
15:00.0 383m 1:57.4 216 1042 20 160
16:30.0 383m 1:57.4 216 1042 20 160
18:00.0 381m 1:58.1 212 1031 19 162
19:30.0 383m 1:57.4 216 1042 21 160
21:00.0 383m 1:57.4 216 1042 20 164
22:30.0 383m 1:57.4 216 1042 21 163
24:00.0 381m 1:58.1 212 1031 20 163
25:30.0 382m 1:57.8 214 1036 21 161
27:00.0 383m 1:57.4 216 1042 20 166
28:30.0 393m 1:54.5 233 1102 21 170
30:00.0 387m 1:56.2 223 1066 20 172