Carl Watts 10000m row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
August 14, 2017 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 20 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 20 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 21 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 20 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 21 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 20 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 20 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 20 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 20 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 20 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 21 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 18 |
| 1:58.6 | 6,500m | 1:58.6 | 210 | 1022 | 19 |
| 1:58.2 | 7,000m | 1:58.2 | 212 | 1029 | 19 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 19 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 19 |
| 1:58.4 | 8,500m | 1:58.4 | 211 | 1025 | 19 |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 18 |
| 2:00.0 | 9,500m | 2:00.0 | 203 | 997 | 18 |
| 1:58.2 | 10,000m | 1:58.2 | 212 | 1029 | 18 |
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Workout Graph
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19.6spm stroke rate 772 heart rate 159 average temperature 19C humidity 57%