Carl Watts 10000m row
10,000m
Meters
39:20.0
Time
1:58.0
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
August 15, 2017 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.0 | 10,000m | 1:58.0 | 213 | 1033 | 19 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 20 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 19 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 19 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 19 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 19 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 18 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 20 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 19 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 19 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 19 |
| 1:57.8 | 6,500m | 1:57.8 | 214 | 1036 | 20 |
| 1:59.1 | 7,000m | 1:59.1 | 207 | 1013 | 19 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 19 |
| 1:58.6 | 8,000m | 1:58.6 | 210 | 1022 | 19 |
| 1:58.9 | 8,500m | 1:58.9 | 208 | 1016 | 19 |
| 1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 18 |
| 1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 19 |
| 1:58.7 | 10,000m | 1:58.7 | 209 | 1020 | 19 |
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Workout Graph
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19.3spm stroke rate 758 heart rate 161 average temperature 17C humidity 63%