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Carl Watts 2500m row

2,500

Meters

10:25.0

Time

2:05.0

Pace

159

Calories

Average Watts179
Calories Per Hour916
Stroke Rate20

August 15, 2017 00:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:25.0 2,500 2:05.0 179 916 159 20
0:31.2 125 2:04.8 180 919 8 21
0:30.7 250 2:02.8 189 950 8 22
0:31.6 375 2:06.4 173 896 8 19
0:31.1 500 2:04.4 182 925 8 21
0:30.9 625 2:03.6 185 937 8 21
0:31.1 750 2:04.4 182 925 8 19
0:30.9 875 2:03.6 185 937 8 21
0:31.1 1,000 2:04.4 182 925 8 19
0:31.0 1,125 2:04.0 184 931 8 21
0:31.1 1,250 2:04.4 182 925 8 19
0:31.8 1,375 2:07.2 170 885 8 21
0:31.8 1,500 2:07.2 170 885 8 19
0:31.4 1,625 2:05.6 177 907 8 21
0:31.0 1,750 2:04.0 184 931 8 19
0:31.2 1,875 2:04.8 180 919 8 19
0:31.3 2,000 2:05.2 178 913 8 21
0:31.2 2,125 2:04.8 180 919 8 19
0:31.3 2,250 2:05.2 178 913 8 19
0:31.5 2,375 2:06.0 175 902 8 21
0:31.8 2,500 2:07.2 170 885 8 19

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Workout Graph

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