Carl Watts 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
August 21, 2017 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 19 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 20 |
| 0:57.0 | 750m | 1:54.0 | 236 | 1113 | 20 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 20 |
| 0:57.0 | 1,250m | 1:54.0 | 236 | 1113 | 20 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 21 |
| 0:57.1 | 1,750m | 1:54.2 | 235 | 1108 | 20 |
| 0:57.2 | 2,000m | 1:54.4 | 234 | 1104 | 20 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 21 |
| 0:57.3 | 2,500m | 1:54.6 | 233 | 1100 | 21 |
| 0:57.2 | 2,750m | 1:54.4 | 234 | 1104 | 20 |
| 0:56.4 | 3,000m | 1:52.8 | 244 | 1139 | 21 |
| 0:56.7 | 3,250m | 1:53.4 | 240 | 1126 | 21 |
| 0:56.7 | 3,500m | 1:53.4 | 240 | 1126 | 21 |
| 0:56.7 | 3,750m | 1:53.4 | 240 | 1126 | 20 |
| 0:56.9 | 4,000m | 1:53.8 | 237 | 1117 | 20 |
| 0:56.5 | 4,250m | 1:53.0 | 243 | 1134 | 20 |
| 0:56.9 | 4,500m | 1:53.8 | 237 | 1117 | 21 |
| 0:56.7 | 4,750m | 1:53.4 | 240 | 1126 | 19 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 0 |
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20spm temperature 18C humidity 62%.