Carl Watts 10000m row
10,000m
Meters
39:19.8
Time
1:57.9
Pace
677
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
August 22, 2017 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000m | 1:57.9 | 213 | 1033 | 20 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 20 | |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 20 | |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 20 | |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 20 | |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 20 | |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 19 | |
| 1:58.3 | 6,500m | 1:58.3 | 211 | 1027 | 18 | |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 19 | |
| 1:57.9 | 7,500m | 1:57.9 | 214 | 1034 | 19 | |
| 1:58.2 | 8,000m | 1:58.2 | 212 | 1029 | 19 | |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 19 | |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 18 | |
| 1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 18 | |
| 1:58.8 | 10,000m | 1:58.8 | 209 | 1018 | 19 |
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Workout Graph
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19.7spm Stroke Rate 776 Temperature 18C Humidity 69%