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Carl Watts 30:00 row

7,401

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts195
Calories Per Hour969
Stroke Rate20

August 23, 2017

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Recovery Row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,401 2:01.6 195 969 485 20
1:30.0 363 2:03.9 184 932 23 19
3:00.0 367 2:02.6 190 953 24 19
4:30.0 372 2:00.9 198 980 25 19
6:00.0 370 2:01.6 195 969 24 19
7:30.0 370 2:01.6 195 969 24 20
9:00.0 370 2:01.6 195 969 24 21
10:30.0 369 2:01.9 193 964 24 19
12:00.0 371 2:01.2 196 975 24 21
13:30.0 370 2:01.6 195 969 24 20
15:00.0 371 2:01.2 196 975 24 20
16:30.0 370 2:01.6 195 969 24 20
18:00.0 371 2:01.2 196 975 24 20
19:30.0 370 2:01.6 195 969 24 20
21:00.0 373 2:00.6 199 985 25 20
22:30.0 371 2:01.2 196 975 24 20
24:00.0 371 2:01.2 196 975 24 20
25:30.0 370 2:01.6 195 969 24 20
27:00.0 370 2:01.6 195 969 24 20
28:30.0 371 2:01.2 196 975 24 19
30:00.0 371 2:01.2 196 975 24 20

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Workout Graph

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