Carl Watts 10000m row
10,000m
Meters
39:20.1
Time
1:58.0
Pace
677
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
August 31, 2017 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 10,000m | 1:58.0 | 213 | 1033 | 20 | 162 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 20 | |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 20 | |
| 1:58.1 | 5,500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 21 | |
| 1:58.3 | 6,500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 20 | |
| 1:58.2 | 7,500m | 1:58.2 | 212 | 1029 | 20 | |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 19 | |
| 1:58.3 | 8,500m | 1:58.3 | 211 | 1027 | 18 | |
| 1:58.0 | 9,000m | 1:58.0 | 213 | 1033 | 18 | |
| 1:57.7 | 9,500m | 1:57.7 | 215 | 1038 | 18 | |
| 1:59.3 | 10,000m | 1:59.3 | 206 | 1009 | 18 |
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Workout Graph
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20.0spm Stroke Rate 785 temperature 20C Humidity 65%