Carl Watts 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
September 05, 2017 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 22 | 162 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 399m | 1:52.7 | 244 | 1139 | 25 | |
| 4:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | |
| 6:00.0 | 388m | 1:55.9 | 224 | 1072 | 22 | |
| 7:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | |
| 9:00.0 | 386m | 1:56.5 | 221 | 1060 | 23 | |
| 10:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | |
| 12:00.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| 13:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | |
| 15:00.0 | 385m | 1:56.8 | 219 | 1054 | 22 | |
| 16:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | |
| 18:00.0 | 382m | 1:57.8 | 214 | 1036 | 22 | |
| 19:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 21:00.0 | 387m | 1:56.2 | 223 | 1066 | 22 | |
| 22:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 24:00.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 25:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | |
| 27:00.0 | 392m | 1:54.7 | 231 | 1096 | 21 | |
| 28:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | |
| 30:00.0 | 399m | 1:52.7 | 244 | 1139 | 21 |
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Workout Graph
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22.1spm Stroke Rate 662 Temperature 18C Humidity 67%