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Carl Watts 30:00 row

7,806

Meters

30:00.0

Time

1:55.2

Pace

543

Calories

162

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate22

September 05, 2017 00:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

22.1spm Stroke Rate 662 Temperature 18C Humidity 67%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,806 1:55.2 228 1085 543 22 162
1:30.0 407 1:50.5 259 1191 30 25
3:00.0 399 1:52.7 244 1139 28 25
4:30.0 400 1:52.5 246 1146 29 23
6:00.0 388 1:55.9 224 1072 27 22
7:30.0 384 1:57.1 217 1048 26 23
9:00.0 386 1:56.5 221 1060 27 23
10:30.0 385 1:56.8 219 1054 26 22
12:00.0 386 1:56.5 221 1060 27 22
13:30.0 386 1:56.5 221 1060 27 22
15:00.0 385 1:56.8 219 1054 26 22
16:30.0 385 1:56.8 219 1054 26 22
18:00.0 382 1:57.8 214 1036 26 22
19:30.0 385 1:56.8 219 1054 26 21
21:00.0 387 1:56.2 223 1066 27 22
22:30.0 388 1:55.9 224 1072 27 21
24:00.0 389 1:55.6 226 1078 27 21
25:30.0 392 1:54.7 231 1096 27 21
27:00.0 392 1:54.7 231 1096 27 21
28:30.0 398 1:53.0 242 1133 28 22
30:00.0 399 1:52.7 244 1139 28 21

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