Carl Watts 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
September 12, 2017 01:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 20 | 156 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 3:00.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 4:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 6:00.0 | 390m | 1:55.3 | 228 | 1084 | 19 | |
| 7:30.0 | 390m | 1:55.3 | 228 | 1084 | 19 | |
| 9:00.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 10:30.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 12:00.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 13:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
| 15:00.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
| 16:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 18:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 19:30.0 | 384m | 1:57.1 | 217 | 1048 | 20 | |
| 21:00.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 22:30.0 | 382m | 1:57.8 | 214 | 1036 | 19 | |
| 24:00.0 | 384m | 1:57.1 | 217 | 1048 | 20 | |
| 25:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
| 27:00.0 | 384m | 1:57.1 | 217 | 1048 | 20 | |
| 28:30.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 30:00.0 | 377m | 1:59.3 | 206 | 1008 | 19 |
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Workout Graph
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19.9spm Stroke Rate 598 Temperature 16C Humidity 80%