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Carl Watts 30:00 row

7,701

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

160

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate20

September 13, 2017 00:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

20.1spm Stroke Rate 602 Temperature 19C Humidity 75%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,701 1:56.8 219 1054 527 20 160
1:30.0 395 1:53.9 237 1114 28 21
3:00.0 386 1:56.5 221 1060 27 21
4:30.0 387 1:56.2 223 1066 27 20
6:00.0 384 1:57.1 217 1048 26 20
7:30.0 385 1:56.8 219 1054 26 20
9:00.0 384 1:57.1 217 1048 26 19
10:30.0 384 1:57.1 217 1048 26 20
12:00.0 386 1:56.5 221 1060 27 20
13:30.0 384 1:57.1 217 1048 26 20
15:00.0 386 1:56.5 221 1060 27 19
16:30.0 387 1:56.2 223 1066 27 20
18:00.0 384 1:57.1 217 1048 26 20
19:30.0 389 1:55.6 226 1078 27 19
21:00.0 385 1:56.8 219 1054 26 21
22:30.0 386 1:56.5 221 1060 27 20
24:00.0 388 1:55.9 224 1072 27 20
25:30.0 383 1:57.4 216 1042 26 21
27:00.0 381 1:58.1 212 1031 26 20
28:30.0 381 1:58.1 212 1031 26 20
30:00.0 377 1:59.3 206 1008 25 20

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Workout Graph

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