Carl Watts 1:00:00 row
15,001m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
September 24, 2017 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,001m | 1:59.9 | 203 | 997 | 20 | 154 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 19 | |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 18:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 21:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 30:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| 33:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 36:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 39:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 42:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 45:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 48:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 51:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 54:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 57:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 1:00:00.0 | 743m | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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19.8spm Stroke Rate 1187 Temperature 21C Humidity 65%