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Carl Watts 10000m row

10,000m

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

155

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

September 25, 2017 23:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

20.2spm Stroke Rate 807 Temperature 21C Humidity 87%

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,000m 2:00.0 203 997 20 155
2:00.0 500m 2:00.0 203 997 21
1:59.7 1,000m 1:59.7 204 1002 21
1:59.7 1,500m 1:59.7 204 1002 20
1:59.3 2,000m 1:59.3 206 1009 20
1:59.2 2,500m 1:59.2 207 1011 20
1:59.5 3,000m 1:59.5 205 1005 21
1:59.5 3,500m 1:59.5 205 1005 20
1:59.9 4,000m 1:59.9 203 998 20
2:00.1 4,500m 2:00.1 202 995 20
2:00.2 5,000m 2:00.2 202 993 20
1:59.9 5,500m 1:59.9 203 998 21
2:00.2 6,000m 2:00.2 202 993 20
2:00.1 6,500m 2:00.1 202 995 20
1:59.8 7,000m 1:59.8 204 1000 21
1:59.8 7,500m 1:59.8 204 1000 20
1:59.9 8,000m 1:59.9 203 998 21
2:00.3 8,500m 2:00.3 201 991 20
2:00.2 9,000m 2:00.2 202 993 20
2:00.8 9,500m 2:00.8 199 983 20
2:01.9 10,000m 2:01.9 193 964 20

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Workout Graph

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