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Carl Watts 10000m row

10,000m

Meters

40:00.3

Time

2:00.0

Pace

664

Calories

147

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate21

September 30, 2017 23:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

20.6spm Stroke Rate 826 Temperature 18C Humidity 75%

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.3 10,000m 2:00.0 202 996 21 147
2:00.7 500m 2:00.7 199 985 20
2:00.0 1,000m 2:00.0 203 997 21
1:59.3 1,500m 1:59.3 206 1009 21
1:59.6 2,000m 1:59.6 205 1004 21
1:59.8 2,500m 1:59.8 204 1000 21
2:00.0 3,000m 2:00.0 203 997 20
1:59.6 3,500m 1:59.6 205 1004 21
1:59.6 4,000m 1:59.6 205 1004 21
1:59.9 4,500m 1:59.9 203 998 21
2:00.1 5,000m 2:00.1 202 995 21
2:00.1 5,500m 2:00.1 202 995 21
1:59.9 6,000m 1:59.9 203 998 21
1:59.8 6,500m 1:59.8 204 1000 20
1:59.8 7,000m 1:59.8 204 1000 21
1:59.7 7,500m 1:59.7 204 1002 21
2:00.2 8,000m 2:00.2 202 993 20
2:00.2 8,500m 2:00.2 202 993 20
2:00.4 9,000m 2:00.4 201 990 20
2:00.6 9,500m 2:00.6 200 986 20
2:00.8 10,000m 2:00.8 199 983 20

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Workout Graph

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