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Carl Watts 30:00 row

7,751

Meters

30:00.0

Time

1:56.1

Pace

535

Calories

156

Heart Rate

Average Watts224
Calories Per Hour1069
Stroke Rate21

October 01, 2017 23:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

21.1spm Stroke Rate 633 Temperature 19C Humidity 75%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,751 1:56.1 224 1069 535 21 156
1:30.0 404 1:51.3 253 1171 29 23
3:00.0 409 1:50.0 263 1204 30 23
4:30.0 383 1:57.4 216 1042 26 21
6:00.0 385 1:56.8 219 1054 26 22
7:30.0 385 1:56.8 219 1054 26 21
9:00.0 385 1:56.8 219 1054 26 21
10:30.0 385 1:56.8 219 1054 26 21
12:00.0 387 1:56.2 223 1066 27 21
13:30.0 385 1:56.8 219 1054 26 21
15:00.0 386 1:56.5 221 1060 27 21
16:30.0 385 1:56.8 219 1054 26 20
18:00.0 387 1:56.2 223 1066 27 20
19:30.0 385 1:56.8 219 1054 26 21
21:00.0 384 1:57.1 217 1048 26 21
22:30.0 388 1:55.9 224 1072 27 21
24:00.0 386 1:56.5 221 1060 27 21
25:30.0 390 1:55.3 228 1084 27 21
27:00.0 389 1:55.6 226 1078 27 21
28:30.0 385 1:56.8 219 1054 26 21
30:00.0 380 1:58.4 211 1025 26 21

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Workout Graph

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