Carl Watts 30:00 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
October 01, 2017 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 21 | 156 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | |
| 3:00.0 | 409m | 1:50.0 | 263 | 1204 | 23 | |
| 4:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 6:00.0 | 385m | 1:56.8 | 219 | 1054 | 22 | |
| 7:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 9:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 10:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 12:00.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 13:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 15:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 16:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | |
| 18:00.0 | 387m | 1:56.2 | 223 | 1066 | 20 | |
| 19:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 21:00.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 22:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 24:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 25:30.0 | 390m | 1:55.3 | 228 | 1084 | 21 | |
| 27:00.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 28:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 30:00.0 | 380m | 1:58.4 | 211 | 1025 | 21 |
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Workout Graph
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21.1spm Stroke Rate 633 Temperature 19C Humidity 75%