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Carl Watts 30:00 row

7,835m

Meters

30:00.0

Time

1:54.8

Pace

547

Calories

163

Heart Rate

Average Watts231
Calories Per Hour1094
Stroke Rate21

October 16, 2017 00:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

21.3spm Stroke Rate 638 Temperature 21C Humidity 68%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,835m 1:54.8 231 1094 21 163
1:30.0 431m 1:44.4 308 1358 26
3:00.0 383m 1:57.4 216 1042 21
4:30.0 387m 1:56.2 223 1066 22
6:00.0 386m 1:56.5 221 1060 21
7:30.0 392m 1:54.7 231 1096 21
9:00.0 392m 1:54.7 231 1096 22
10:30.0 391m 1:55.0 230 1090 21
12:00.0 394m 1:54.2 235 1108 21
13:30.0 394m 1:54.2 235 1108 22
15:00.0 392m 1:54.7 231 1096 21
16:30.0 391m 1:55.0 230 1090 22
18:00.0 393m 1:54.5 233 1102 21
19:30.0 388m 1:55.9 224 1072 21
21:00.0 389m 1:55.6 226 1078 21
22:30.0 386m 1:56.5 221 1060 21
24:00.0 387m 1:56.2 223 1066 21
25:30.0 388m 1:55.9 224 1072 20
27:00.0 388m 1:55.9 224 1072 19
28:30.0 391m 1:55.0 230 1090 19
30:00.0 392m 1:54.7 231 1096 19

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Workout Graph

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