Carl Watts 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 21 |
November 08, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 21 |
1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 |
3:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 |
4:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
6:00.0 | 390m | 1:55.3 | 228 | 1084 | 21 |
7:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 |
9:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
10:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 |
12:00.0 | 388m | 1:55.9 | 224 | 1072 | 21 |
13:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
15:00.0 | 384m | 1:57.1 | 217 | 1048 | 21 |
16:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
18:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 |
19:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
21:00.0 | 384m | 1:57.1 | 217 | 1048 | 20 |
22:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 |
24:00.0 | 383m | 1:57.4 | 216 | 1042 | 20 |
25:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 |
27:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 |
28:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 |
30:00.0 | 369m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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Temperature 19C Humidity 47%