Carl Watts 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
November 26, 2017 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 19 | 168 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 3:00.0 | 383m | 1:57.4 | 216 | 1042 | 19 | |
| 4:30.0 | 385m | 1:56.8 | 219 | 1054 | 19 | |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 19 | |
| 7:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 9:00.0 | 380m | 1:58.4 | 211 | 1025 | 19 | |
| 10:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 12:00.0 | 382m | 1:57.8 | 214 | 1036 | 19 | |
| 13:30.0 | 382m | 1:57.8 | 214 | 1036 | 19 | |
| 15:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 16:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | |
| 18:00.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 19:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | |
| 21:00.0 | 373m | 2:00.6 | 199 | 985 | 19 | |
| 22:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | |
| 24:00.0 | 374m | 2:00.3 | 201 | 991 | 19 | |
| 25:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 27:00.0 | 369m | 2:01.9 | 193 | 964 | 19 | |
| 28:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 30:00.0 | 365m | 2:03.2 | 187 | 942 | 19 |
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Workout Graph
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