Carl Watts 6344m row
6,344m
Meters
24:40.8
Time
1:56.7
Pace
435
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
November 27, 2017 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,344m | 1:56.7 | 220 | 1057 | 19 | 168 |
| 1:09.2 | 317m | 1:49.1 | 269 | 1226 | 22 | |
| 1:11.4 | 634m | 1:52.6 | 245 | 1143 | 20 | |
| 1:15.1 | 951m | 1:58.4 | 211 | 1024 | 20 | |
| 1:14.3 | 1,268m | 1:57.1 | 217 | 1048 | 20 | |
| 1:14.0 | 1,585m | 1:56.7 | 220 | 1057 | 19 | |
| 1:14.1 | 1,902m | 1:56.8 | 219 | 1054 | 20 | |
| 1:14.0 | 2,219m | 1:56.7 | 220 | 1057 | 19 | |
| 1:14.3 | 2,536m | 1:57.1 | 217 | 1048 | 20 | |
| 1:14.0 | 2,853m | 1:56.7 | 220 | 1057 | 20 | |
| 1:14.6 | 3,170m | 1:57.6 | 215 | 1039 | 20 | |
| 1:14.5 | 3,487m | 1:57.5 | 216 | 1042 | 20 | |
| 1:14.5 | 3,804m | 1:57.5 | 216 | 1042 | 20 | |
| 1:15.5 | 4,121m | 1:59.0 | 207 | 1013 | 20 | |
| 1:14.6 | 4,438m | 1:57.6 | 215 | 1039 | 20 | |
| 1:14.7 | 4,755m | 1:57.8 | 214 | 1036 | 20 | |
| 1:14.5 | 5,072m | 1:57.5 | 216 | 1042 | 20 | |
| 1:14.6 | 5,389m | 1:57.6 | 215 | 1039 | 20 | |
| 1:14.3 | 5,706m | 1:57.1 | 217 | 1048 | 20 | |
| 1:14.3 | 6,023m | 1:57.1 | 217 | 1048 | 20 | |
| 1:13.4 | 6,340m | 1:55.7 | 226 | 1076 | 20 | |
| 0:00.8 | 6,344m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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