Carl Watts 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
December 04, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 19 | 172 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | |
| 3:00.0 | 386m | 1:56.5 | 221 | 1060 | 19 | |
| 4:30.0 | 384m | 1:57.1 | 217 | 1048 | 19 | |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 7:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 9:00.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 10:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | |
| 12:00.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 13:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 15:00.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 16:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | |
| 18:00.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 19:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | |
| 21:00.0 | 373m | 2:00.6 | 199 | 985 | 20 | |
| 22:30.0 | 375m | 2:00.0 | 203 | 997 | 19 | |
| 24:00.0 | 373m | 2:00.6 | 199 | 985 | 20 | |
| 25:30.0 | 367m | 2:02.6 | 190 | 953 | 19 | |
| 27:00.0 | 366m | 2:02.9 | 188 | 948 | 17 | |
| 28:30.0 | 369m | 2:01.9 | 193 | 964 | 17 | |
| 30:00.0 | 363m | 2:03.9 | 184 | 932 | 17 |
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Workout Graph
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Temperature 25C Humidity 51%