Carl Watts 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
147
Calories
152
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 17 |
December 20, 2017 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 17 | 152 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 16 | |
1:00.0 | 114m | 2:11.5 | 154 | 828 | 16 | |
1:30.0 | 113m | 2:12.7 | 150 | 814 | 16 | |
2:00.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
2:30.0 | 116m | 2:09.3 | 162 | 857 | 16 | |
3:00.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
3:30.0 | 117m | 2:08.2 | 166 | 871 | 16 | |
4:00.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
4:30.0 | 116m | 2:09.3 | 162 | 857 | 18 | |
5:00.0 | 117m | 2:08.2 | 166 | 871 | 16 | |
5:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
6:00.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
6:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
7:00.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
7:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
8:00.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
8:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | |
9:00.0 | 124m | 2:00.9 | 198 | 980 | 16 | |
9:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
10:00.0 | 120m | 2:05.0 | 179 | 916 | 18 |
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