Carl Watts 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
February 11, 2018 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 18 | 163 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 19 | |
| 3:00.0 | 368 | 2:02.2 | 191 | 958 | 18 | |
| 4:30.0 | 368 | 2:02.2 | 191 | 958 | 17 | |
| 6:00.0 | 368 | 2:02.2 | 191 | 958 | 19 | |
| 7:30.0 | 369 | 2:01.9 | 193 | 964 | 18 | |
| 9:00.0 | 365 | 2:03.2 | 187 | 942 | 18 | |
| 10:30.0 | 367 | 2:02.6 | 190 | 953 | 18 | |
| 12:00.0 | 369 | 2:01.9 | 193 | 964 | 19 | |
| 13:30.0 | 367 | 2:02.6 | 190 | 953 | 18 | |
| 15:00.0 | 361 | 2:04.6 | 181 | 921 | 17 | |
| 16:30.0 | 365 | 2:03.2 | 187 | 942 | 18 | |
| 18:00.0 | 362 | 2:04.3 | 182 | 927 | 17 | |
| 19:30.0 | 363 | 2:03.9 | 184 | 932 | 17 | |
| 21:00.0 | 366 | 2:02.9 | 188 | 948 | 17 | |
| 22:30.0 | 366 | 2:02.9 | 188 | 948 | 17 | |
| 24:00.0 | 366 | 2:02.9 | 188 | 948 | 17 | |
| 25:30.0 | 366 | 2:02.9 | 188 | 948 | 17 | |
| 27:00.0 | 363 | 2:03.9 | 184 | 932 | 17 | |
| 28:30.0 | 362 | 2:04.3 | 182 | 927 | 17 | |
| 30:00.0 | 363 | 2:03.9 | 184 | 932 | 17 |
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Workout Graph
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Temperature 28C Humidity 80%