Carl Watts 4:30 row
1,190m
Meters
4:30.0
Time
1:53.4
Pace
84
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
February 19, 2018 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,190m | 1:53.4 | 240 | 1125 | 20 | 153 |
| 0:21.0 | 97m | 1:48.2 | 276 | 1249 | 23 | |
| 0:42.0 | 95m | 1:50.5 | 259 | 1192 | 23 | |
| 1:03.0 | 96m | 1:49.3 | 267 | 1220 | 20 | |
| 1:24.0 | 94m | 1:51.7 | 251 | 1164 | 20 | |
| 1:45.0 | 93m | 1:52.9 | 243 | 1136 | 17 | |
| 2:06.0 | 93m | 1:52.9 | 243 | 1136 | 20 | |
| 2:27.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 2:48.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 3:09.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 3:30.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 3:51.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 4:12.0 | 90m | 1:56.6 | 220 | 1058 | 20 | |
| 4:30.0 | 75m | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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