Carl Watts 4:30 row
1,174m
Meters
4:30.0
Time
1:54.9
Pace
82
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
February 19, 2018 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,174m | 1:54.9 | 230 | 1092 | 20 | 160 |
| 0:21.0 | 89m | 1:57.9 | 213 | 1033 | 20 | |
| 0:42.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 1:03.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 1:24.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 1:45.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 2:06.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 2:27.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 2:48.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 3:09.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 3:30.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 3:51.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 4:12.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 4:30.0 | 78m | 1:55.3 | 228 | 1084 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.