Carl Watts 4:30 row
1,175m
Meters
4:30.0
Time
1:54.8
Pace
82
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
February 19, 2018 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,175m | 1:54.8 | 231 | 1094 | 22 | 162 |
| 0:21.0 | 88m | 1:59.3 | 206 | 1009 | 23 | |
| 0:42.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 1:03.0 | 93m | 1:52.9 | 243 | 1136 | 23 | |
| 1:24.0 | 92m | 1:54.1 | 235 | 1110 | 23 | |
| 1:45.0 | 92m | 1:54.1 | 235 | 1110 | 20 | |
| 2:06.0 | 92m | 1:54.1 | 235 | 1110 | 23 | |
| 2:27.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 2:48.0 | 92m | 1:54.1 | 235 | 1110 | 23 | |
| 3:09.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 3:30.0 | 92m | 1:54.1 | 235 | 1110 | 23 | |
| 3:51.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 4:12.0 | 91m | 1:55.3 | 228 | 1084 | 20 | |
| 4:30.0 | 79m | 1:53.9 | 237 | 1114 | 23 |
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Workout Graph
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