Carl Watts 4:30 row
1,126m
Meters
4:30.0
Time
1:59.8
Pace
75
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
February 19, 2018 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,126m | 1:59.8 | 203 | 998 | 20 | 162 |
| 0:21.0 | 82m | 2:08.0 | 167 | 873 | 20 | |
| 0:42.0 | 86m | 2:02.0 | 192 | 961 | 17 | |
| 1:03.0 | 87m | 2:00.6 | 199 | 985 | 20 | |
| 1:24.0 | 86m | 2:02.0 | 192 | 961 | 20 | |
| 1:45.0 | 85m | 2:03.5 | 186 | 939 | 17 | |
| 2:06.0 | 87m | 2:00.6 | 199 | 985 | 20 | |
| 2:27.0 | 86m | 2:02.0 | 192 | 961 | 20 | |
| 2:48.0 | 86m | 2:02.0 | 192 | 961 | 17 | |
| 3:09.0 | 86m | 2:02.0 | 192 | 961 | 20 | |
| 3:30.0 | 88m | 1:59.3 | 206 | 1009 | 17 | |
| 3:51.0 | 93m | 1:52.9 | 243 | 1136 | 20 | |
| 4:12.0 | 97m | 1:48.2 | 276 | 1249 | 23 | |
| 4:30.0 | 78m | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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