Carl Watts 13:00 row
3,250m
Meters
13:00.0
Time
2:00.0
Pace
216
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
March 05, 2018 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,250m | 2:00.0 | 203 | 997 | 20 | 164 |
| 0:39.0 | 190m | 1:42.6 | 324 | 1414 | 26 | |
| 1:18.0 | 164m | 1:58.9 | 208 | 1016 | 20 | |
| 1:57.0 | 162m | 2:00.3 | 201 | 990 | 18 | |
| 2:36.0 | 161m | 2:01.1 | 197 | 977 | 20 | |
| 3:15.0 | 162m | 2:00.3 | 201 | 990 | 20 | |
| 3:54.0 | 163m | 1:59.6 | 204 | 1003 | 20 | |
| 4:33.0 | 162m | 2:00.3 | 201 | 990 | 20 | |
| 5:12.0 | 161m | 2:01.1 | 197 | 977 | 20 | |
| 5:51.0 | 162m | 2:00.3 | 201 | 990 | 20 | |
| 6:30.0 | 163m | 1:59.6 | 204 | 1003 | 20 | |
| 7:09.0 | 162m | 2:00.3 | 201 | 990 | 20 | |
| 7:48.0 | 161m | 2:01.1 | 197 | 977 | 20 | |
| 8:27.0 | 160m | 2:01.8 | 193 | 965 | 20 | |
| 9:06.0 | 160m | 2:01.8 | 193 | 965 | 20 | |
| 9:45.0 | 160m | 2:01.8 | 193 | 965 | 20 | |
| 10:24.0 | 161m | 2:01.1 | 197 | 977 | 20 | |
| 11:03.0 | 160m | 2:01.8 | 193 | 965 | 20 | |
| 11:42.0 | 160m | 2:01.8 | 193 | 965 | 20 | |
| 12:21.0 | 159m | 2:02.6 | 190 | 953 | 20 | |
| 13:00.0 | 158m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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Temperature 28C Humidity 60%