Carl Watts 15:00 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
March 13, 2018 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 20 | 157 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 23 | |
| 1:30.0 | 193m | 1:56.5 | 221 | 1060 | 19 | |
| 2:15.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| 3:00.0 | 189m | 1:59.0 | 207 | 1013 | 19 | |
| 3:45.0 | 189m | 1:59.0 | 207 | 1013 | 20 | |
| 4:30.0 | 189m | 1:59.0 | 207 | 1013 | 19 | |
| 5:15.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| 6:00.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| 6:45.0 | 192m | 1:57.1 | 217 | 1048 | 19 | |
| 7:30.0 | 192m | 1:57.1 | 217 | 1048 | 20 | |
| 8:15.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| 9:00.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| 9:45.0 | 192m | 1:57.1 | 217 | 1048 | 21 | |
| 10:30.0 | 192m | 1:57.1 | 217 | 1048 | 20 | |
| 11:15.0 | 187m | 2:00.3 | 201 | 991 | 19 | |
| 12:00.0 | 187m | 2:00.3 | 201 | 991 | 20 | |
| 12:45.0 | 186m | 2:00.9 | 198 | 980 | 20 | |
| 13:30.0 | 187m | 2:00.3 | 201 | 991 | 20 | |
| 14:15.0 | 186m | 2:00.9 | 198 | 980 | 19 | |
| 15:00.0 | 189m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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Temperature 23C Humidity 57%