Carl Watts 15:00 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
229
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
March 13, 2018 00:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 18 | 162 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 18 | |
| 1:30.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 2:15.0 | 181m | 2:04.3 | 182 | 927 | 17 | |
| 3:00.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 3:45.0 | 181m | 2:04.3 | 182 | 927 | 17 | |
| 4:30.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 5:15.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 6:00.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 6:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 7:30.0 | 182m | 2:03.6 | 185 | 937 | 19 | |
| 8:15.0 | 180m | 2:05.0 | 179 | 916 | 19 | |
| 9:00.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 9:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 10:30.0 | 180m | 2:05.0 | 179 | 916 | 19 | |
| 11:15.0 | 179m | 2:05.6 | 176 | 906 | 17 | |
| 12:00.0 | 180m | 2:05.0 | 179 | 916 | 19 | |
| 12:45.0 | 179m | 2:05.6 | 176 | 906 | 19 | |
| 13:30.0 | 179m | 2:05.6 | 176 | 906 | 17 | |
| 14:15.0 | 178m | 2:06.4 | 173 | 896 | 17 | |
| 15:00.0 | 174m | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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Temperature 22C Humidity 65% Cooldown