Carl Watts 30:00 row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
March 14, 2018 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 22 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 |
| 3:00.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 4:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 |
| 6:00.0 | 381m | 1:58.1 | 212 | 1031 | 24 |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 9:00.0 | 387m | 1:56.2 | 223 | 1066 | 24 |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 |
| 12:00.0 | 376m | 1:59.6 | 204 | 1002 | 21 |
| 13:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 |
| 15:00.0 | 377m | 1:59.3 | 206 | 1008 | 21 |
| 16:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 |
| 18:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 |
| 19:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 |
| 21:00.0 | 373m | 2:00.6 | 199 | 985 | 20 |
| 22:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 |
| 24:00.0 | 377m | 1:59.3 | 206 | 1008 | 21 |
| 25:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 |
| 27:00.0 | 384m | 1:57.1 | 217 | 1048 | 21 |
| 28:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 |
| 30:00.0 | 395m | 1:53.9 | 237 | 1114 | 22 |
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Temperature 23C Humidity 45%