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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

148

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate18

March 16, 2018 00:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 23C Humidity 67%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 18 148
1:30.0 375m 2:00.0 203 997 20
3:00.0 370m 2:01.6 195 969 19
4:30.0 371m 2:01.2 196 975 19
6:00.0 372m 2:00.9 198 980 20
7:30.0 363m 2:03.9 184 932 18
9:00.0 364m 2:03.6 185 937 19
10:30.0 361m 2:04.6 181 921 19
12:00.0 361m 2:04.6 181 921 17
13:30.0 361m 2:04.6 181 921 17
15:00.0 361m 2:04.6 181 921 17
16:30.0 363m 2:03.9 184 932 18
18:00.0 364m 2:03.6 185 937 17
19:30.0 366m 2:02.9 188 948 17
21:00.0 365m 2:03.2 187 942 17
22:30.0 364m 2:03.6 185 937 17
24:00.0 363m 2:03.9 184 932 17
25:30.0 365m 2:03.2 187 942 17
27:00.0 364m 2:03.6 185 937 17
28:30.0 363m 2:03.9 184 932 17
30:00.0 364m 2:03.6 185 937 17

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Workout Graph

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