Carl Watts 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
March 19, 2018 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 517 | 21 | 165 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | 21 | |
| 3:00.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 21 | |
| 4:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 21 | |
| 6:00.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 21 | |
| 7:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 21 | |
| 9:00.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 21 | |
| 10:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 21 | |
| 12:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 21 | |
| 13:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 21 | |
| 15:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 21 | |
| 16:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 21 | |
| 18:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 21 | |
| 19:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 21 | |
| 21:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 21 | |
| 22:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 21 | |
| 24:00.0 | 375 | 2:00.0 | 203 | 997 | 25 | 20 | |
| 25:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 20 | |
| 27:00.0 | 380 | 1:58.4 | 211 | 1025 | 26 | 21 | |
| 28:30.0 | 381 | 1:58.1 | 212 | 1031 | 26 | 21 | |
| 30:00.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temperature 23C Humidity 63%