Carl Watts 30:00 row

7,628m

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

165

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate21

March 19, 2018 00:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 23C Humidity 63%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,628m 1:57.9 213 1033 21 165
1:30.0 392m 1:54.7 231 1096 21
3:00.0 384m 1:57.1 217 1048 21
4:30.0 384m 1:57.1 217 1048 21
6:00.0 383m 1:57.4 216 1042 21
7:30.0 382m 1:57.8 214 1036 21
9:00.0 385m 1:56.8 219 1054 21
10:30.0 383m 1:57.4 216 1042 21
12:00.0 382m 1:57.8 214 1036 21
13:30.0 383m 1:57.4 216 1042 21
15:00.0 382m 1:57.8 214 1036 21
16:30.0 382m 1:57.8 214 1036 21
18:00.0 382m 1:57.8 214 1036 21
19:30.0 379m 1:58.7 209 1019 21
21:00.0 379m 1:58.7 209 1019 21
22:30.0 378m 1:59.0 207 1013 21
24:00.0 375m 2:00.0 203 997 20
25:30.0 375m 2:00.0 203 997 20
27:00.0 380m 1:58.4 211 1025 21
28:30.0 381m 1:58.1 212 1031 21
30:00.0 377m 1:59.3 206 1008 21

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Workout Graph

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