Carl Watts 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
March 21, 2018 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 19 | 159 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 20 | |
| 3:00.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 4:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 6:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 9:00.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 10:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | |
| 12:00.0 | 371m | 2:01.2 | 196 | 975 | 19 | |
| 13:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | |
| 15:00.0 | 370m | 2:01.6 | 195 | 969 | 19 | |
| 16:30.0 | 369m | 2:01.9 | 193 | 964 | 19 | |
| 18:00.0 | 367m | 2:02.6 | 190 | 953 | 19 | |
| 19:30.0 | 363m | 2:03.9 | 184 | 932 | 19 | |
| 21:00.0 | 361m | 2:04.6 | 181 | 921 | 19 | |
| 22:30.0 | 361m | 2:04.6 | 181 | 921 | 17 | |
| 24:00.0 | 362m | 2:04.3 | 182 | 927 | 17 | |
| 25:30.0 | 362m | 2:04.3 | 182 | 927 | 17 | |
| 27:00.0 | 362m | 2:04.3 | 182 | 927 | 17 | |
| 28:30.0 | 360m | 2:05.0 | 179 | 916 | 17 | |
| 30:00.0 | 361m | 2:04.6 | 181 | 921 | 16 |
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Workout Graph
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Temperature 26C Humidity 55%