Carl Watts 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
March 25, 2018 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 162 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 3:00.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 4:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 6:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 7:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 9:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 10:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | |
| 12:00.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 13:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 15:00.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 16:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 18:00.0 | 369m | 2:01.9 | 193 | 964 | 20 | |
| 19:30.0 | 370m | 2:01.6 | 195 | 969 | 20 | |
| 21:00.0 | 369m | 2:01.9 | 193 | 964 | 20 | |
| 22:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | |
| 24:00.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 25:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | |
| 27:00.0 | 368m | 2:02.2 | 191 | 958 | 18 | |
| 28:30.0 | 366m | 2:02.9 | 188 | 948 | 17 | |
| 30:00.0 | 369m | 2:01.9 | 193 | 964 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Temperature 26C Humidity 60%