Carl Watts 15:00 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
March 26, 2018 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 21 | 166 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | |
| 1:30.0 | 197 | 1:54.2 | 235 | 1108 | 20 | |
| 2:15.0 | 195 | 1:55.3 | 228 | 1084 | 20 | |
| 3:00.0 | 192 | 1:57.1 | 217 | 1048 | 21 | |
| 3:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | |
| 4:30.0 | 196 | 1:54.7 | 231 | 1096 | 21 | |
| 5:15.0 | 196 | 1:54.7 | 231 | 1096 | 20 | |
| 6:00.0 | 194 | 1:55.9 | 224 | 1072 | 21 | |
| 6:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | |
| 7:30.0 | 194 | 1:55.9 | 224 | 1072 | 21 | |
| 8:15.0 | 193 | 1:56.5 | 221 | 1060 | 20 | |
| 9:00.0 | 194 | 1:55.9 | 224 | 1072 | 21 | |
| 9:45.0 | 194 | 1:55.9 | 224 | 1072 | 21 | |
| 10:30.0 | 194 | 1:55.9 | 224 | 1072 | 20 | |
| 11:15.0 | 189 | 1:59.0 | 207 | 1013 | 21 | |
| 12:00.0 | 189 | 1:59.0 | 207 | 1013 | 21 | |
| 12:45.0 | 189 | 1:59.0 | 207 | 1013 | 20 | |
| 13:30.0 | 191 | 1:57.8 | 214 | 1036 | 21 | |
| 14:15.0 | 195 | 1:55.3 | 228 | 1084 | 21 | |
| 15:00.0 | 199 | 1:53.0 | 242 | 1133 | 21 |
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Workout Graph
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Temperature 26C Humidity 60%