Carl Watts 15:00 row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
188
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
March 26, 2018 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 15 | 149 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 20 | |
| 1:30.0 | 165m | 2:16.3 | 138 | 775 | 17 | |
| 2:15.0 | 141m | 2:39.5 | 86 | 596 | 11 | |
| 3:00.0 | 153m | 2:27.0 | 110 | 678 | 12 | |
| 3:45.0 | 155m | 2:25.1 | 114 | 693 | 12 | |
| 4:30.0 | 164m | 2:17.1 | 136 | 766 | 15 | |
| 5:15.0 | 161m | 2:19.7 | 128 | 741 | 15 | |
| 6:00.0 | 165m | 2:16.3 | 138 | 775 | 15 | |
| 6:45.0 | 161m | 2:19.7 | 128 | 741 | 15 | |
| 7:30.0 | 165m | 2:16.3 | 138 | 775 | 16 | |
| 8:15.0 | 161m | 2:19.7 | 128 | 741 | 15 | |
| 9:00.0 | 162m | 2:18.8 | 131 | 749 | 15 | |
| 9:45.0 | 164m | 2:17.1 | 136 | 766 | 15 | |
| 10:30.0 | 166m | 2:15.5 | 141 | 783 | 16 | |
| 11:15.0 | 162m | 2:18.8 | 131 | 749 | 12 | |
| 12:00.0 | 172m | 2:10.8 | 156 | 838 | 15 | |
| 12:45.0 | 159m | 2:21.5 | 124 | 725 | 13 | |
| 13:30.0 | 160m | 2:20.6 | 126 | 733 | 15 | |
| 14:15.0 | 158m | 2:22.4 | 121 | 717 | 13 | |
| 15:00.0 | 161m | 2:19.7 | 128 | 741 | 15 |
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Workout Graph
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Temperature 26C Humidity 60%