Carl Watts 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
March 27, 2018 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 20 | 166 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | |
| 3:00.0 | 380m | 1:58.4 | 211 | 1025 | 20 | |
| 4:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 6:00.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 9:00.0 | 383m | 1:57.4 | 216 | 1042 | 20 | |
| 10:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 12:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 13:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 15:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 16:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 18:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 19:30.0 | 380m | 1:58.4 | 211 | 1025 | 20 | |
| 21:00.0 | 365m | 2:03.2 | 187 | 942 | 19 | |
| 22:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | |
| 24:00.0 | 364m | 2:03.6 | 185 | 937 | 19 | |
| 25:30.0 | 365m | 2:03.2 | 187 | 942 | 20 | |
| 27:00.0 | 365m | 2:03.2 | 187 | 942 | 18 | |
| 28:30.0 | 367m | 2:02.6 | 190 | 953 | 17 | |
| 30:00.0 | 361m | 2:04.6 | 181 | 921 | 17 |
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Workout Graph
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Temperature 22C Humidity 82%