Carl Watts 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
April 05, 2018 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 472 | 19 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | 21 |
| 3:00.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 19 |
| 4:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | 19 |
| 6:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 19 |
| 7:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 19 |
| 9:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 19 |
| 10:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 20 |
| 12:00.0 | 368 | 2:02.2 | 191 | 958 | 24 | 19 |
| 13:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | 19 |
| 15:00.0 | 366 | 2:02.9 | 188 | 948 | 24 | 19 |
| 16:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 19 |
| 18:00.0 | 366 | 2:02.9 | 188 | 948 | 24 | 18 |
| 19:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 17 |
| 21:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 17 |
| 22:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 18 |
| 24:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 18 |
| 25:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 19 |
| 27:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 19 |
| 28:30.0 | 358 | 2:05.6 | 176 | 906 | 23 | 19 |
| 30:00.0 | 360 | 2:05.0 | 179 | 916 | 23 | 19 |
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Workout Graph
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