Carl Watts 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
April 15, 2018 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 20 | 168 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 27 | |
| 3:00.0 | 382m | 1:57.8 | 214 | 1036 | 22 | |
| 4:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | |
| 6:00.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 9:00.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 10:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 12:00.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 13:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 15:00.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 16:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 18:00.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 19:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 21:00.0 | 375m | 2:00.0 | 203 | 997 | 19 | |
| 22:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | |
| 24:00.0 | 368m | 2:02.2 | 191 | 958 | 19 | |
| 25:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | |
| 27:00.0 | 359m | 2:05.3 | 178 | 911 | 18 | |
| 28:30.0 | 361m | 2:04.6 | 181 | 921 | 16 | |
| 30:00.0 | 394m | 1:54.2 | 235 | 1108 | 21 |
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Workout Graph
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Temperature 23C Humidity 68%