Carl Watts 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
170
Heart Rate
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 21 |
April 17, 2018 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 21 | 170 |
1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
3:00.0 | 377m | 1:59.3 | 206 | 1008 | 22 | |
4:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
6:00.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
7:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
9:00.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
10:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
12:00.0 | 386m | 1:56.5 | 221 | 1060 | 20 | |
13:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 | |
15:00.0 | 386m | 1:56.5 | 221 | 1060 | 17 | |
16:30.0 | 374m | 2:00.3 | 201 | 991 | 18 | |
18:00.0 | 372m | 2:00.9 | 198 | 980 | 19 | |
19:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 | |
21:00.0 | 376m | 1:59.6 | 204 | 1002 | 19 | |
22:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | |
24:00.0 | 384m | 1:57.1 | 217 | 1048 | 19 | |
25:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | |
27:00.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
28:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | |
30:00.0 | 386m | 1:56.5 | 221 | 1060 | 21 |
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Workout Graph
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Temperature 20C Humidity 49%