Carl Watts 30:00 row

7,701m

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

170

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate21

April 17, 2018 23:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 20C Humidity 49%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,701m 1:56.8 219 1054 21 170
1:30.0 454m 1:39.1 359 1536 31
3:00.0 377m 1:59.3 206 1008 22
4:30.0 379m 1:58.7 209 1019 21
6:00.0 383m 1:57.4 216 1042 21
7:30.0 389m 1:55.6 226 1078 21
9:00.0 385m 1:56.8 219 1054 21
10:30.0 382m 1:57.8 214 1036 21
12:00.0 386m 1:56.5 221 1060 20
13:30.0 380m 1:58.4 211 1025 19
15:00.0 386m 1:56.5 221 1060 17
16:30.0 374m 2:00.3 201 991 18
18:00.0 372m 2:00.9 198 980 19
19:30.0 380m 1:58.4 211 1025 19
21:00.0 376m 1:59.6 204 1002 19
22:30.0 379m 1:58.7 209 1019 19
24:00.0 384m 1:57.1 217 1048 19
25:30.0 378m 1:59.0 207 1013 19
27:00.0 381m 1:58.1 212 1031 21
28:30.0 390m 1:55.3 228 1084 22
30:00.0 386m 1:56.5 221 1060 21

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Workout Graph

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