Carl Watts 30:00 row

7,628m

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

165

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate21

May 10, 2018 23:31:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,628m 1:57.9 213 1033 21 165
1:00.0 298m 1:40.6 343 1480 27
2:00.0 259m 1:55.8 225 1075 21
3:00.0 250m 2:00.0 203 997 21
4:00.0 251m 1:59.5 205 1005 21
5:00.0 252m 1:59.0 207 1013 21
6:00.0 250m 2:00.0 203 997 21
7:00.0 250m 2:00.0 203 997 20
8:00.0 252m 1:59.0 207 1013 21
9:00.0 255m 1:57.6 215 1039 20
10:00.0 254m 1:58.1 212 1031 20
11:00.0 254m 1:58.1 212 1031 21
12:00.0 256m 1:57.1 217 1048 20
13:00.0 255m 1:57.6 215 1039 21
14:00.0 254m 1:58.1 212 1031 21
15:00.0 255m 1:57.6 215 1039 20
16:00.0 255m 1:57.6 215 1039 21
17:00.0 255m 1:57.6 215 1039 21
18:00.0 255m 1:57.6 215 1039 21
19:00.0 253m 1:58.5 210 1022 20
20:00.0 254m 1:58.1 212 1031 21
21:00.0 253m 1:58.5 210 1022 21
22:00.0 252m 1:59.0 207 1013 20
23:00.0 254m 1:58.1 212 1031 21
24:00.0 253m 1:58.5 210 1022 20
25:00.0 254m 1:58.1 212 1031 21
26:00.0 253m 1:58.5 210 1022 20
27:00.0 256m 1:57.1 217 1048 21
28:00.0 253m 1:58.5 210 1022 20
29:00.0 244m 2:02.9 188 948 20
30:00.0 243m 2:03.4 186 940 20

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Workout Graph

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