Carl Watts 9:00 row
2,001m
Meters
9:00.0
Time
2:14.9
Pace
119
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
May 14, 2018 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 18 | 151 |
| 0:27.0 | 95m | 2:22.1 | 122 | 719 | 18 | |
| 0:54.0 | 104m | 2:09.8 | 160 | 850 | 20 | |
| 1:21.0 | 105m | 2:08.5 | 165 | 866 | 20 | |
| 1:48.0 | 102m | 2:12.3 | 151 | 819 | 18 | |
| 2:15.0 | 97m | 2:19.1 | 130 | 746 | 18 | |
| 2:42.0 | 98m | 2:17.7 | 134 | 760 | 18 | |
| 3:09.0 | 101m | 2:13.6 | 147 | 804 | 20 | |
| 3:36.0 | 101m | 2:13.6 | 147 | 804 | 18 | |
| 4:03.0 | 100m | 2:15.0 | 142 | 789 | 18 | |
| 4:30.0 | 99m | 2:16.3 | 138 | 775 | 18 | |
| 4:57.0 | 100m | 2:15.0 | 142 | 789 | 20 | |
| 5:24.0 | 100m | 2:15.0 | 142 | 789 | 18 | |
| 5:51.0 | 100m | 2:15.0 | 142 | 789 | 18 | |
| 6:18.0 | 101m | 2:13.6 | 147 | 804 | 18 | |
| 6:45.0 | 101m | 2:13.6 | 147 | 804 | 18 | |
| 7:12.0 | 101m | 2:13.6 | 147 | 804 | 18 | |
| 7:39.0 | 100m | 2:15.0 | 142 | 789 | 18 | |
| 8:06.0 | 99m | 2:16.3 | 138 | 775 | 18 | |
| 8:33.0 | 99m | 2:16.3 | 138 | 775 | 18 | |
| 9:00.0 | 99m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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