Carl Watts 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
May 20, 2018 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 20 | 162 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 30:00.0 | 250 | 2:00.0 | 203 | 997 | 20 |
Temperature 21C Humidity 64%