Carl Watts 2500m row
2,500m
Meters
10:40.1
Time
2:08.0
Pace
155
Calories
148
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 19 |
May 25, 2018 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 19 | 148 |
0:34.1 | 125m | 2:16.4 | 138 | 774 | 18 | |
0:31.1 | 250m | 2:04.4 | 182 | 925 | 19 | |
0:30.7 | 375m | 2:02.8 | 189 | 950 | 18 | |
0:31.7 | 500m | 2:06.8 | 172 | 890 | 19 | |
0:31.7 | 625m | 2:06.8 | 172 | 890 | 19 | |
0:31.3 | 750m | 2:05.2 | 178 | 913 | 19 | |
0:31.9 | 875m | 2:07.6 | 168 | 879 | 19 | |
0:32.9 | 1,000m | 2:11.6 | 154 | 828 | 18 | |
0:32.1 | 1,125m | 2:08.4 | 165 | 869 | 19 | |
0:32.4 | 1,250m | 2:09.6 | 161 | 853 | 19 | |
0:31.9 | 1,375m | 2:07.6 | 168 | 879 | 19 | |
0:31.9 | 1,500m | 2:07.6 | 168 | 879 | 19 | |
0:32.1 | 1,625m | 2:08.4 | 165 | 869 | 19 | |
0:32.0 | 1,750m | 2:08.0 | 167 | 874 | 17 | |
0:31.9 | 1,875m | 2:07.6 | 168 | 879 | 19 | |
0:32.0 | 2,000m | 2:08.0 | 167 | 874 | 19 | |
0:32.3 | 2,125m | 2:09.2 | 162 | 858 | 19 | |
0:32.4 | 2,250m | 2:09.6 | 161 | 853 | 19 | |
0:31.7 | 2,375m | 2:06.8 | 172 | 890 | 19 | |
0:32.1 | 2,500m | 2:08.4 | 165 | 869 | 19 |
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Workout Graph
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For my Dad R.I.P 24/05/2018