Carl Watts 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
May 27, 2018 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 21 | 161 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | |
| 3:00.0 | 386m | 1:56.5 | 221 | 1060 | 24 | |
| 4:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | |
| 6:00.0 | 380m | 1:58.4 | 211 | 1025 | 23 | |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | |
| 9:00.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 10:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| 12:00.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| 13:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | |
| 15:00.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 16:30.0 | 375m | 2:00.0 | 203 | 997 | 19 | |
| 18:00.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 19:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 21:00.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| 22:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 24:00.0 | 377m | 1:59.3 | 206 | 1008 | 19 | |
| 25:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | |
| 27:00.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 28:30.0 | 377m | 1:59.3 | 206 | 1008 | 18 | |
| 30:00.0 | 371m | 2:01.2 | 196 | 975 | 17 |
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Workout Graph
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Temperature 13C Humidity 47%