Carl Watts 2500m row
2,500m
Meters
10:40.0
Time
2:08.0
Pace
155
Calories
150
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 19 |
June 04, 2018 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 19 | 150 |
0:32.1 | 125m | 2:08.4 | 165 | 869 | 21 | |
0:31.3 | 250m | 2:05.2 | 178 | 913 | 19 | |
0:31.6 | 375m | 2:06.4 | 173 | 896 | 19 | |
0:32.7 | 500m | 2:10.8 | 156 | 838 | 20 | |
0:31.6 | 625m | 2:06.4 | 173 | 896 | 19 | |
0:31.6 | 750m | 2:06.4 | 173 | 896 | 19 | |
0:31.8 | 875m | 2:07.2 | 170 | 885 | 19 | |
0:32.3 | 1,000m | 2:09.2 | 162 | 858 | 19 | |
0:32.5 | 1,125m | 2:10.0 | 159 | 848 | 18 | |
0:32.2 | 1,250m | 2:08.8 | 164 | 863 | 21 | |
0:31.9 | 1,375m | 2:07.6 | 168 | 879 | 19 | |
0:31.9 | 1,500m | 2:07.6 | 168 | 879 | 19 | |
0:32.1 | 1,625m | 2:08.4 | 165 | 869 | 19 | |
0:32.2 | 1,750m | 2:08.8 | 164 | 863 | 19 | |
0:32.1 | 1,875m | 2:08.4 | 165 | 869 | 19 | |
0:31.7 | 2,000m | 2:06.8 | 172 | 890 | 21 | |
0:32.0 | 2,125m | 2:08.0 | 167 | 874 | 19 | |
0:32.3 | 2,250m | 2:09.2 | 162 | 858 | 19 | |
0:32.1 | 2,375m | 2:08.4 | 165 | 869 | 19 | |
0:32.1 | 2,500m | 2:08.4 | 165 | 869 | 19 |
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