Carl Watts 30:00 row
7,800m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
June 24, 2018 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 21 | 169 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 23 | |
| 3:00.0 | 392m | 1:54.7 | 231 | 1096 | 21 | |
| 4:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | |
| 6:00.0 | 389m | 1:55.6 | 226 | 1078 | 20 | |
| 7:30.0 | 389m | 1:55.6 | 226 | 1078 | 20 | |
| 9:00.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 10:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 12:00.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
| 13:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 15:00.0 | 389m | 1:55.6 | 226 | 1078 | 22 | |
| 16:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | |
| 18:00.0 | 390m | 1:55.3 | 228 | 1084 | 22 | |
| 19:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | |
| 21:00.0 | 389m | 1:55.6 | 226 | 1078 | 22 | |
| 22:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 24:00.0 | 389m | 1:55.6 | 226 | 1078 | 22 | |
| 25:30.0 | 388m | 1:55.9 | 224 | 1072 | 21 | |
| 27:00.0 | 387m | 1:56.2 | 223 | 1066 | 21 | |
| 28:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 30:00.0 | 383m | 1:57.4 | 216 | 1042 | 21 |
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Workout Graph
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Outside mid winter row